Mushroom coffee gbmushrooms.net a blend of medicinal mushrooms and traditional instant coffee beans. Medicinal mushrooms like chaga, lion’s mane, reishi, turkey tail and cordyceps are popular choices, because they’re known for their health-boosting properties. These adaptogenic fungi are said to enhance focus, reduce stress levels and provide energy that lasts without the usual caffeine-induced spikes and crashes.
But, it’s worth keeping in mind that most of these mushroom brews aren’t clinically tested. And, some types of mushroom can have high oxalates, which can cause kidney problems. That’s why it’s important to check the ingredients lists of any coffee drinks you’re considering buying.
Mushroom Coffee Explained: What Is It and How Does It Work
When choosing a brand of mushroom coffee, you’ll want to look at the balance between the coffee flavor and the earthy, sometimes bitter taste of the mushrooms. Some brands use spices and natural sweeteners to mask this taste. You’ll also want to consider the amount of caffeine in the product you’re interested in, as some blends are completely caffeine-free, while others contain a small amount of caffeine.
Qualified nutritionists say there’s not enough evidence yet to prove that consuming mushroom coffee provides the health benefits advertised by some manufacturers. But, they do agree that drinking a blend that’s half coffee and half mushroom will give you less caffeine than regular coffee, which may make it easier to sleep at night. That’s because most of us aren’t tolerant to high caffeine amounts, and a reduction in caffeine can help prevent insomnia.